About AinyFit Ltd - ZUMBA®, Zumba GOLD® & Fitness PILATES
Information written by the company
ZUMBA® Fitness, Zumba GOLD® and Fitness PILATES Classes brought to you by AinyFit Ltd. Classes are run by Alison Fry in Totton, Calmore and Marchwood near Southampton, Hampshire and have been established since July 2011.
Fitness PILATES is a form of exercise suitable for everyone – men and women of all ages and fitness levels. It is a low-impact conditioning class using simple effective movements, helping correct imbalances, improve posture, develop core stability, release stress and prevent injuries.
Zumba GOLD® is a modified version of ZUMBA® geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba GOLD® is the same used in the original class, the movements are easier to follow and more fluent in order to minimize stressful jerking, twisting and other potentially harmful motions.
ZUMBA® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
AinyFit Ltd's ZUMBA® Fitness, Zumba GOLD® and Fitness PILATES Classes can be found in Totton, Calmore and Marchwood, near Southampton - come and give them a try.
Full timetable and all the booking details can be found at: https://ainyfit.myfitnessclass.com/classes